WOMEN ONLY BOOTCAMP
Pay by Paypal, email me to do an e-transfer or pay in person using a square reader.
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begin to feel the increase of energy, endurance, strength and muscle tone
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Reduce fat
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Assessments to track progress beginning and end of the month
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Peer motivation and encouragement
4 week trial bootcamp Package
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Weekly nutrition challenges to push you towards your goals!
Learn how to calculate your macros, calories, and water.
Tips and strategies to making your requirements
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Workout for an hour of fun 2x per week for 4 weeks. Outdoor May-October. Online November-April. Plus one day a week of online nutrition coaching (4 sessions)
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Online tools to help get results.
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Nutrition, wellness and fitness help by a certified coach.
Need help reaching your goal? You can book one 15 minute check in or goal setting chat!
$190
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Increased energy, endurance, strength and muscle tone.
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Reduce fat, chance of heart disease, and resting heart rate.
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Assessments to track progress every month.
Peer motivation and encouragement.
8 week complete bootcamp Package
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Weekly challenges to help you to your goals and end of program draw!
Learn how to calculate macros, calories and water.
Tips and strategies to making your requirements
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Workout for an hour of fun 2x per week for 8 weeks! Outdoor May-October. November-April is online. Plus one day a week of online nutrition coaching (8 sessions)
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Online tools to accelerate your progress.
Nutrition, wellness and fitness help by a certified coach.
Need help reaching those goals? You can book a weekly check-in or goal setting 15 min chat!
$110
$270
You Save $40
Personal Training
Single 1 hour session
Starting assessment to check posture, take measurements and check strength. Workout will be structured in a way that the client needs to reach goals, and correct imbalances.
Session must be paid for before session begins.
$80
Personal Training Packages
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This package includes a starting assessment to check posture, take measurements and check strength. You will be reassessed at the end of the 10 exercise sessions.
10 Sessions
$800
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This package includes a starting assessment to check posture, take measurements and check strength. You will be reassessed at the end of 10 sessions and on the last session.
20 Sessions
$1600
$1560
You Save $40
Payments paid with 5 biweekly payments of $312
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This packages includes a starting assessment to check posture, take measurements and check strength. They will be checked monthly.
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There is a focus on nutrition and wellness to have a holistic approach to health and keeping the body strong.
50 Sessions
$4000
$3600
You Save $300
Payments paid with 10 biweekly payments of $360
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This packages includes a starting assessment to check posture, take measurements and check strength. They will be checked monthly for you and your partner.
Partner Training - 1 session
$45/person
Payments paid before session starts. Please Contact.
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This packages includes a starting assessment to check posture, take measurements and check strength. They will be checked monthly. for you and your partner
Partner Training - 20 sessions
$900/person
Payments paid before sessions start. Please Contact
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This packages includes a starting assessment to check posture, take measurements and check strength. They will be checked monthly for you and your partner
Partner Training - 50 sessions
$2250/person
Payments paid before session start. Please Contact
Nutrition Coaching through Zoom
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Receives package containing valuable resources, handouts, tips & guidelines. Also The 5 day food tracker and intake forms to be sent back prior to first appointment .
Body measurements and photos to track results
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Will review 5 day food plan and make habit based recommendations and explain why we are stating with it
Discuss eating stratigies and identifying food portions & serving size.
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Healthy eating tips & strategies.
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Discuss blood sugar in relation to foods
1, one hour session with 3, half hour check in days
** Must fill out the intake forms and send back before first appointment
$125
1, one hour session with 7 half hour check in days
**Same as with the 1 hour and 3 half hour check ins except more days to offer additional support and tweak plans or add new habits.
$225
$200
You Save $25
This is a regular list item
This is a regular list item
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Only if you have purchased the other packages first.
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Quick check-in, to discuss and/or tweak habits well as to answer questions.
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Retake measurements to see if the plan is on the right track and to continue giving support
4, 30 minute follow up sessions
$100
$80
You Save $20
CHALLENGES
21 Day SUGAR SHUTDOWN
This Challenge is 100% designed to help you ditch sugar, rebalance your body and create a whole new relationship with nutrition in as little as 21 days!
What you get
- -21 dayFierce Sugar Shutdown Challenge guide that also includes nutrition information, sugar detox and tips and tricks for success.
- -Recipe book + sample meal plan! which includes 40+ challenge approved recipes, sample meal and alternatives created by a nutritionist.
- -Daily Challenge Tracker Sheet.
- -A habit checklist to keep you on track!
- -3 day prior checklist to set you up for 21 day success!
- -cheat sheets and guides
$30
28 Day TOTAL BODY CLEAN UP
The 28 Day Total Body Clean Up Challenge is a complete PROVEN 4 week nutrition challenge that focuses on ditching some unhealthy nutrition habits to kickstart a healthier, more amazing lifestyle without deprivation.
What you get
- - 28 Day Total Body Clean Up Guide.
- - Goal setting sheet
- - Tracker
- - Cheat Sheets
- - Challenge approved Recipes
$25
SLAY THE HOLIDAYS
SLAY the HOLIDAYS is a 21 day challenge where we are going to be focusing on adding a healthy fitness, nutrition, wellness and mindset habit each day for a week then taking time to reflect and build as the weeks progress. Now of course, the holidays can be a busy time for most, so these daily habits challenges will be simple but effective small doses of healthy love to add to your day, making it easy for you to fit into the schedule.
What you get
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- -Guide on why we LOVE sugar
- -What it does in the brain
- - What it does in the body
- - Things that play a role in making cravings worse
- - Timeline (aprox) to getting over cravings
- - 9 habits to break free from sugar cravings
- - cheat sheet
- - little something on mindset
- - the challenges
- - Slay the Holidays 21 day healthy habit challenge tracker
$19