WOMEN ONLY BOOTCAMP
Fierce WOLFitness is a high intensity interval *women only* bootcamp that burns up to 5x more calories than regular exercise.. even after the workout We take 3 fitness assessments to track progress throughout this 8 week program and do weekly challenges to keep you on track towards your goals. You also have the wolf pack standing with you to help motivate you and keep you accountable!
**NEW** Now included! 8, nutrition and healthy habit coaching sessions to help accelerate your progress.
Please contact for next bootcamp start date!
Next bootcamp Starts MAY 5 2026
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begin to feel the increase of energy, endurance, strength and muscle tone
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Reduce fat
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Assessments to track progress at the beginning
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Peer motivation and encouragement
4 week trial bootcamp Package
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Workout for an hour of fun 2x per week for 4 weeks. Outdoor May-October. Online November-April. Plus one day a week of online nutrition and habit coaching (4 sessions)
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Nutrition, wellness and fitness help by a certified coach.
Need help reaching your goal? You can book one 15 minute check in or goal setting chat!
$190
Increased energy, endurance, strength and muscle tone.
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Reduce fat, chance of heart disease, and resting heart rate.
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Assessments to track progress every month.
Peer motivation and encouragement.
8 week complete bootcamp Package
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Workout for an hour of fun 2x per week for 8 weeks! Outdoor May-October. November-April is online. Plus one day a week of online nutrition and habit coaching (8 sessions)
Nutrition, wellness and fitness help by a certified coach.
Need help reaching those goals? You can book a weekly check-in or goal setting 15 min chat!
$270
16 week VIP Bootcamp
Increased energy, endurance, strength and muscle tone.
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Reduce fat, chance of heart disease, and resting heart rate.
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Assessments to track progress every month.
Peer motivation and encouragement.
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Workout for an hour of fun 2x per week for 16 weeks! Outdoor May-October. November-April is online. Plus one day a week of online nutrition and habit coaching (16 sessions)
Nutrition, wellness and fitness help by a certified coach.
Need help reaching those goals? You can book a weekly check-in or goal setting 15 min chat!
$540
Personal Training
Prefer to exercise alone but want someone there to hold you accountable? Do you have specific goals in mind that you are trying to accomplish? Try one on one sessions with a personal trainer. Personal trainers can accelerate your results Currently booking for beginners/intermediate levels.
Also available, Partner Training. Bring a friend to train with as it makes it even more fun!
Must be able to commit to 2 days per week to train with a trainer.
We will use an app called Everfit so i can upload a program to do on your own.
FREE Consultation
Starting assessment to get back round, limitations, check posture, take measurements and check strength.
Please note, minimum days for training is twice a week.
5 Sessions
Starting assessment to check posture, take measurements and check strength. Workout will be structured in a way that the client needs to reach goals, and correct imbalances.Must be able to commit to 2 days per week to train with a trainer.
Session must be paid for before session begins.
$400
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Get Clients Fast
This package includes a starting assessment to check posture, take measurements and check strength. You will be reassessed at the end of the 10 exercise sessions.
Must be able to commit to 2 days per week to train with a trainer. Session must be paid for before session begins.
10 Sessions
Payments paid 1x upfront $400 and on a bi-weekly payments of $400
$800
20 Sessions
This package includes a starting assessment to check posture, take measurements and check strength. You will be reassessed at the end of 20 sessions. Must be able to commit to 2 days per week to train with a trainer.
We will use an app called Everfit so i can upload a program to do on your own.
Session must be paid for before session begins.
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$1600
$1560
You Save $40
Payments paid with 5biweekly payments of $312
50 Sessions
This packages includes a starting assessment to check posture, take measurements and check strength.
There is a focus on nutrition and wellness to have a holistic approach to health and keeping the body strong. Must be able to commit to 2 days per week to train with a trainer.
We will use an app called Everfit so i can upload a program to do on your own. Session must be paid for before session begins.
$4000
You Save $300
Payments paid with 10 biweekly payments of $360
$3600
80 Sessions
This package includes a starting assessment to check posture, take measurements and check strength. They will be checked as often as client would like. Must be able to commit to 2 days per week to train with a trainer.
We will use an app called Everfit so i can upload a program to do on your own. Session must be paid for before session begins.
$6400
$6000
You Save $400
Payments paid with 20 biweekly payments of $300
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This packages includes a starting assessment to check posture, take measurements and check strength. They will be checked monthly for you and your partner.
Partner Training - 1 session
$50/person
Payments paid before session starts. Please Contact.
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This packages includes a starting assessment to check posture, take measurements and check strength. They will be checked monthly. for you and your partner
Partner Training - 20 sessions
$1000/person
Please Contact
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This packages includes a starting assessment to check posture, take measurements and check strength. They will be checked monthly for you and your partner
Partner Training - 50 sessions
$2500/person
Please Contact
Online Group Coaching
All of my online group coaching programs are designed with a set start date so we can begin the journey together, as a team. Each week, a new module will be released in your private membership site, giving you fresh tools, strategies, and guidance to build on as you go. To keep you supported and motivated, you’ll also have access to our exclusive Facebook community. This is where you can: 1-Connect with other women on the same journey 2-Share wins and challenges 3-Ask me questions directly 4-Gain insights and encouragement from your peers. Because success isn’t just about the program—it’s about community, accountability, and shared growth
Online 8 week Perimenopause coaching
This 8-week program was created specifically for women in perimenopause who are ready to take control of their health, feel like themselves again, and thrive during this season of life.
Each week, you’ll receive a new module inside your private membership site, covering everything from nutrition and fitness to mindset, stress management, and sleep. You’ll learn practical, science-based strategies designed to reduce symptoms, balance your hormones naturally, and help you feel more energized and in control.
Whether your goals are to:
✔️ Reduce hot flashes and night sweats
✔️ Manage weight changes and feel confident in your body
✔️ Improve the quality of your sleep and energy
✔️ Support long-term health and vitality ✔️ Or simply understand what’s happening in your body during this transition
…this program will give you the tools, guidance, and support to make lasting changes.
You’ll also be part of a private Facebook community where you can connect with other women on the same journey, share your wins, ask questions, and get encouragement every step of the way. You don’t have to go through this alone—you’ll have both expert coaching and peer support to help you succeed.
This isn’t about fad diets or quick fixes. It’s a holistic, realistic approach tailored to the unique challenges of perimenopause—so you can not only manage symptoms but also build the foundation for long-term health and confidence.
Use code 2LAUNCH25 at checkout for $250 off (about 71%)
$350
Online 8 week Menopause and beyond coaching - Coming Soon
Get Clients Fast
8-week holistic wellness program designed specifically for women in menopause (12 months with no period).
Online 8 week Nutrition Coaching Program
My 8-Week Nutrition Coaching Program is designed to help you create lasting habits that fit your lifestyle—not restrictive diets or quick fixes.
Each week, a new module will be delivered straight to your private membership site, giving you guidance on how to make sustainable changes for weight loss and maintenance. You’ll learn how to fuel your body, balance meals balance blood sugars, and enjoy food while still reaching your goals.
To keep you motivated and supported, you’ll also gain access to our private Facebook community, where you can connect with other women on the same journey, share wins, ask questions, and get direct support from me along the way.
This program is perfect for women who are ready to:
✔️ Improve their nutrition without fad diets
✔️ Build confidence and consistency around food choices
✔️ Stay accountable with group support and coaching
✔️ Create sustainable, healthy habits for long-term results
$250
1:1 Nutrition Coaching through Zoom
Weight loss is 80% nutrition and 20% exercise! Taking a look through what you are eating and drinking during your week, I can recommend strategies to help get you to your goals! Add this on to your personal training sessions to really excel in getting to your results or use as a stand alone.
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Receives email containing valuable resources, handouts, tips & guidelines. Also The 5 day food tracker and intake forms to be sent back prior to first appointment .
In-Person-Body measurements and photos to track results (feel free to do this at home if online)
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Will review 5 day food plan and make habit based recommendations and explain why we are stating with it
Discuss eating stratigies and identifying food portions & serving size.
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Healthy eating tips & strategies.
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Discuss blood sugar in relation to foods
FIERCE FUEL HABITS
A 40 minute session with 3, half hour check in days
** Must fill out the intake forms and send back before first appointment
$180
FIERCE FUEL HABITS+
A 40 minute session with 7 half hour check in days
**Same as with the Fierce Fuel Habits (40 minute and 3 half hour check ins), Fierce Fuel Habits+ offers more days to be able to give additional support and tweak plans or add new habits.
$360
This is a regular list item
This is a regular list item
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Only if you have purchased one of the FIERCE FUEL HABITS packages first.
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Quick check-in, to discuss and/or tweak habits well as to answer questions.
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Retake measurements to see if the plan is on the right track and to continue giving support
4, 30 minute follow up sessions
$150
1:1 Nutrition top up sessions
Only if you have purchased one of the FIERCE FUEL HABITS packages first.
8, 30 min sessions
Only if you have purchased one of the FIERCE FUEL HABITS packages first.
Quick check-in, to discuss and/or tweak habits well as to answer questions.
$260 (Save $100)
12, 30 min sessions
Only if you have purchased one of the FIERCE FUEL HABITS packages first.
Quick check-in, to discuss and/or tweak habits well as to answer questions.
$430 (Save $110)
16, 30 min sessions
Only if you have purchased one of the FIERCE FUEL HABITS packages first.
Quick check-in, to discuss and/or tweak habits well as to answer questions.
$600 (Save $120)
- Payments split into 2 payments $300 upfront and $300 next month
Meal Plans designed for weight loss
If you're ready to lose weight without the stress of counting calories or figuring out what to eat, my meal plans with recipe guides are exactly what you need. Designed specifically for women who want to lose weight in a realistic and sustainable way, these plans take out the guesswork and provide simple, balanced meals that support fat loss while keeping you satisfied. Every recipe is easy to follow and delicious. Even my kiddos enjoy them! These meal plans also work for women in peri/menopause. And the best part... it's all done and planned for you!
each month you get 4 weekly meal plans which have been designed using real whole foods.
That months recipe guide with all the recipes in it for that month
Bonus "no cook" quick recipes
Shopping list for each recipe
Don't eat a specific meat in the plan? No problem! Sub in one you do enjoy of the same amount.
Full Year Plan
12 months (48 weeks)of meal plans, recipe guides, new meals for you to try.
(super deal)
$250
CHALLENGES
21 Day SUGAR SHUTDOWN
This Challenge is 100% designed to help you ditch sugar, rebalance your body and create a whole new relationship with nutrition in as little as 21 days!
What you get
- -21 dayFierce Sugar Shutdown Challenge guide that also includes nutrition information, sugar detox and tips and tricks for success.
- -Recipe book + sample meal plan! which includes 40+ challenge approved recipes, sample meal and alternatives created by a nutritionist.
- -Daily Challenge Tracker Sheet.
- -A habit checklist to keep you on track!
- -3 day prior checklist to set you up for 21 day success!
- -cheat sheets and guides
$30
28 Day TOTAL BODY CLEAN UP
The 28 Day Total Body Clean Up Challenge is a complete PROVEN 4 week nutrition challenge that focuses on ditching some unhealthy nutrition habits to kickstart a healthier, more amazing lifestyle without deprivation.
What you get
- - 28 Day Total Body Clean Up Guide.
- - Goal setting sheet
- - Tracker
- - Cheat Sheets
- - Challenge approved Recipes
$25
SLAY THE HOLIDAYS
SLAY the HOLIDAYS is a 21 day challenge where we are going to be focusing on adding a healthy fitness, nutrition, wellness and mindset habit each day for a week then taking time to reflect and build as the weeks progress. Now of course, the holidays can be a busy time for most, so these daily habits challenges will be simple but effective small doses of healthy love to add to your day, making it easy for you to fit into the schedule.
What you get
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- -Guide on why we LOVE sugar
- -What it does in the brain
- - What it does in the body
- - Things that play a role in making cravings worse
- - Timeline (aprox) to getting over cravings
- - 9 habits to break free from sugar cravings
- - cheat sheet
- - little something on mindset
- - the challenges
- - Slay the Holidays 21 day healthy habit challenge tracker
$19