Services
Checkout our most popular courses. These are recently updated with all new content.
Bootcamps
Fierce WOLFitness is a high intensity interval *women only* bootcamp that burns up to 5x more calories than regular exercise.. even after the workout We take 3 fitness assessments to track progress throughout this 8 week program and do weekly challenges to keep you on track towards your goals. You also have the wolf pack standing with you to help motivate you and keep you accountable!
**NEW** Now included! 8, one hour nutrition coaching sessions to help accelerate your progress.
Please contact for next bootcamp start date!
Personal Training
Prefer to exercise alone but want someone there to hold you accountable? Do you have specific goals in mind that you are trying to accomplish? Try one on one sessions with a personal trainer. Personal trainers can accelerate your results Currently booking for beginners/intermediate levels.
Also available, Partner Training. Bring a friend to train with as it makes it even more fun!
Nutrition
Weight loss is 80% nutrition and 20% exercise! Taking a look through what you are eating and drinking during your week, I can recommend strategies to help get you to your goals! Add this on to your personal training sessions to really excel in getting to your results or use as a stand alone.
Also Available - Monthly meal plans ideal for perimenopause and weight loss
Coming soon - online 8 week group nutrition coaching! Stay tuned!
Perimenopause, Menopause and beyond coaching
Online group Perimenopause coaching
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This is an 8-week holistic wellness coaching program designed specifically for women in perimenopause. Whether your goal is to reduce hot flashes, manage weight changes, improve long-term health, sleep better, or simply understand your body better during this season of life - this program will give you the tools, knowledge, and support you need to thrive!
Online group Menopause and beyond - coming soon
This is an 8-week holistic wellness coaching program designed specifically for women in menopause. (12 months without a cycle) - this program will give you the tools, knowledge, and support you need to thrive!
What the WOLF Pack is saying
Those who attend our online sessions, become a regular instantly. Read below what they have to say:
I’ve tried every diet out there, but nothing stuck. The 8 week Perimenopause program is different because it isn’t about quick fixes and restrictions. I learned how to eat and move in a way that works for my hormones and my lifestyle. For the first time, I feel confident I can keep the weight off.
Rebecca D.
The changes I went through weren’t just physical. By the end of the 8 weeks my mood swings have calmed down, I’m sleeping better, and I feel more confident in my own skin. My family has noticed the difference too. I’m happier, calmer, and more present. So glad I did this coaching program!
A.G.
I signed up for the 8 week peri coaching program hoping to lose a few pounds, but I gained so much more! I gained knowledge, confidence, and the belief that I can actually thrive during this stage of life. These last eight weeks have completely changed how I see myself and my future. Thanks Jen!
Jessie W
I joined group fitness and personal training classes with Jen at Fierce WOLFitness and really enjoyed them! The bootcamp was open to all levels and Jen was present, answered questions and motivated everyone!
For personal training I couldn't be happier! She pushed me to my limits and was very motivating. I suffer from hand injuries and she was able to offer modifications. I felt great during and after my sessions and started seeing visible results quickly.
Mel Q.
I did both group training and Personal training with Jen at Fierce WOLFitness and I noticed results super fast. I lots some pounds and gained strength and energy. I loved being with other people for group training but also enjoyed the one on one time to focus on my strength and nutrition.