CHALLENGES and Digital Products
21 Day SUGAR SHUTDOWN challenge
This Challenge is 100% designed to help you ditch sugar, rebalance your body and create a whole new relationship with nutrition in as little as 21 days!
What you get
- -21 dayFierce Sugar Shutdown Challenge guide that also includes nutrition information, sugar detox and tips and tricks for success.
- -Recipe book + sample meal plan! which includes 40+ challenge approved recipes, sample meal and alternatives created by a nutritionist.
- -Daily Challenge Tracker Sheet.
- -A habit checklist to keep you on track!
- -3 day prior checklist to set you up for 21 day success!
- -cheat sheets and guides
28 Day TOTAL BODY CLEAN UP challenge
The 28 Day Total Body Clean Up Challenge is a complete PROVEN 4 week nutrition challenge that focuses on ditching some unhealthy nutrition habits to kickstart a healthier, more amazing lifestyle without deprivation.
What you get
- - 28 Day Total Body Clean Up Guide.
- - Goal setting sheet
- - Tracker
- - Cheat Sheets
- - Challenge approved Recipes
$25
SLAY THE HOLIDAYS challenge
SLAY the HOLIDAYS is a 21 day challenge where we are going to be focusing on adding a healthy fitness, nutrition, wellness and mindset habit each day for a week then taking time to reflect and build as the weeks progress. Now of course, the holidays can be a busy time for most, so these daily habits challenges will be simple but effective small doses of healthy love to add to your day, making it easy for you to fit into the schedule.
What you get
Heading
- -Guide on why we LOVE sugar
- -What it does in the brain
- - What it does in the body
- - Things that play a role in making cravings worse
- - Timeline (aprox) to getting over cravings
- - 9 habits to break free from sugar cravings
- - cheat sheet
- - little something on mindset
- - the challenges
- - Slay the Holidays 21 day healthy habit challenge tracker
normally $27
Digital Products
These resources contain information
Identity Shift - Becoming the version of you where health feels easy
You already know many of the things you should be doing. The difficult part is remaining consistent when motivation disappears or life gets busy.
The Identity Shift Wellness Bundle helps you change the beliefs and patterns underneath your habits while giving you practical support for healthier eating.
Inside, you’ll receive:
-The Identity Shift Guide
-Seven-Habit Playbook
-A complete 14-Day Identity Shift Challenge
-Future-self, journaling and reflection exercises
-A four-week meal plan
-20 healthy recipes
Build healthier habits without expecting perfection—one realistic decision at a time.
Instant digital access • Printable PDFs • Complete at your own pace
Introductory Price: $47 CAD
Regular price: $57 CAD
The Gut Health Glow-Up Bundle
Give Your Gut Some Love—Without Making Healthy Eating Complicated
Gut health can feel confusing, but supporting it doesn’t need to involve complicated rules or an overwhelming list of restrictions.
The Gut Health Glow-Up Bundle combines simple education with practical tools to help you create more supportive food and lifestyle habits.
Inside, you’ll receive:
-The Gut Health 101 Beginner’s Guide
-Seven Habits for Digestive Wellness
-A complete 14-Day Gut Health Glow-Up Challenge
-A four-week meal plan
-20 nourishing recipes
-Snack ideas, no-cook meals and shopping guides
-Journaling and mindset resources
Learn the basics, simplify your meals and start making realistic choices that support your digestive wellness.
Instant digital access • Approximately 78 pages • Printable PDFs
Introductory Price: $47 CAD
Regular price: $57 CAD
The Protein Power Bundle
Stop Guessing Whether You’re Eating Enough Protein
The Protein Power Bundle makes protein easier to understand, plan and include in your daily routine.
Inside, you’ll receive:
-Your Ultimate Guide to Protein
-A Build-Your-Own Balanced Meal Guide
-A complete 14-Day Protein Power Challenge
-A four-week meal plan
-20 protein-rich recipes with nutritional information
-Protein snack and balanced-box ideas
-Animal and plant-based protein guides
-Protein-powder and affordable grocery guides
Take the guesswork out of protein without tracking every bite or following another restrictive plan.
Instant digital access • Approximately 82 pages • Printable PDFs
Introductory Price: $47 CAD
Regular price: $57 CAD
Improving Insulin Sensitivity
Understand Insulin. Build More Supportive Habits.
Insulin can affect your appetite, energy, blood sugar and how your body uses and stores energy—but understanding it doesn’t need to feel complicated.
The Insulin Sensitivity Solution Bundle gives you practical education, meal-planning tools and manageable habits to support your metabolic health.
Inside, you’ll receive:
-The Insulin Sensitivity Solution Guide
-Seven habits to support insulin sensitivity
-A Simple vs. Complex Carbohydrates Guide
-A 14-Day Insulin Sensitivity Kickstart Challenge
-Challenge trackers and mindset exercises
-A four-week meal plan
-20 balanced recipes
Learn how to create more balanced meals and build realistic habits without another overly restrictive diet.
Instant digital access • Printable PDFs • Complete at your own pace
Introductory Price: $47 CAD
Regular price: $57 CAD
Overcoming Weight Loss Plateaus
Feeling stuck despite your best efforts? Overcoming Weight Loss Plateaus helps you understand what may be slowing your progress and choose your next step without resorting to extremes.
This practical digital bundle includes --The Plateau Playbook,
-8-habit action guide
-7-day challenge
-reflection and tracking pages
-four-week sample meal plan
-20 protein-, fibre-, and healthy-fat-focused recipes with shopping support.
Instant digital access • Printable PDFs • Complete at your own pace
Introductory Price: $47 CAD
Regular price: $57 CAD
Understanding Inflammation & Anti-Inflammatory Eating
Learn how inflammation works and how everyday food choices can support your health—without restrictive rules.
Understanding Inflammation & Anti-Inflammatory Eating includes
-an educational guide
-nine-habit action plan
-seven-day antioxidant challenge
-journaling
-tracking tools
-four-week sample meal plan
-20 protein-, fibre-, and healthy-fat-focused recipes with shopping support.
Instant digital access • Printable PDFs • Complete at your own pace
Introductory Price: $47 CAD
Regular price: $57 CAD
