Virtual and Hybrid
Virtual through zoom (client provides the music) or hybrid 1 or 2 days virtual 1 or 2 days in person (3 sessions per week total)
8 week Virtual (24 sessions)
3x/week
3 sessions per week—designed to help you lose weight, get stronger, and stay consistent. You’ll get a clear plan, form coaching, progressions, and the accountability most people are missing when they try to work out on their own.
All you need is:
A phone/tablet/laptop + internet
A small space to move
Equipment dumbbells, bands, kettlebells.
4 Biweekly payments of $390
Pay in full $1560
8 week Hybrid (24 sessions)
1 in person 2 virtual/week
3 sessions per week— 1 in person at my home gym, virtual -- designed to help you lose weight, get stronger, and stay consistent. You’ll get a clear plan, form coaching, progressions, and the accountability most people are missing when they try to work out on their own.
All you need is:
A phone/tablet/laptop + internetA small space to moveEquipment dumbbells, bands, kettlebells
4 biweekly payments of $420
Pay in full $1680
8 week Hybrid (24 sessions)
2 in person 1 virtual/week
3 sessions per week—designed to help you lose weight, get stronger, and stay consistent. You’ll get a clear plan, form coaching, progressions, and the accountability most people are missing when they try to work out on their own.
All you need is:
A phone/tablet/laptop + internetA small space to moveEquipment dumbbells, bands, kettlebells
4 biweekly payments of $450
Pay in Full $1800
24 week Virtual (72 sessions)
3x/week
3 sessions per week—designed to help you lose weight, get stronger, and stay consistent. You’ll get a clear plan, form coaching, progressions, and the accountability most people are missing when they try to work out on their own.
All you need is:
A phone/tablet/laptop + internetA small space to moveEquipment dumbbells, bands, kettlebells.
**BONUS** Free done for you meal plan and recipe guide to help boost your results!!
12 biweekly payments of $390
Pay in Full $4680
24 week Hybrid (72 sessions)
1 in person 2 virtual/week
3 sessions per week—designed to help you lose weight, get stronger, and stay consistent. You’ll get a clear plan, form coaching, progressions, and the accountability most people are missing when they try to work out on their own.
All you need is:
A phone/tablet/laptop + internetA small space to moveEquipment dumbbells, bands, kettlebells.
**BONUS** Free done for you meal plan and recipe guide to help boost your results!!
12 biweekly payments of $420
Pay in Full $5040
24 week Hybrid (72 sessions)
2 in person 1 virtual/week
3 sessions per week—designed to help you lose weight, get stronger, and stay consistent. You’ll get a clear plan, form coaching, progressions, and the accountability most people are missing when they try to work out on their own.
All you need is:
A phone/tablet/laptop + internetA small space to moveEquipment dumbbells, bands, kettlebells.
**BONUS** Free done for you meal plan and recipe guide to help boost your results!!