2x/week Partner Training 1:2 or 1:3
App based, Self guided training Program
Designed for women who want a personalized strength program they can follow independently — with structure, clarity, and results-driven training built around their goals and lifestyle.
4 week program (meal plan and recipe guide as add on)$149 - $199
Custom workouts built for your goals, fitness level, and equipment — so you can train anywhere with confidence and no guesswork.
8 week + meal plan and recipe guide with 20 recipes $298 - 348
Custom workouts built for your goals, fitness level, and equipment — so you can train anywhere with confidence and no guesswork.
12 week program + meal plan and recipe guide with 20 recipes $447 - $497
Custom workouts built for your goals, fitness level, and equipment — so you can train anywhere with confidence and no guesswork.