1:1 Nutrition Coaching through Zoom
Weight loss is 80% nutrition and 20% exercise! Taking a look through what you are eating and drinking during your week, I can recommend strategies to help get you to your goals! Add this on to your personal training sessions to really excel in getting to your results or use as a stand alone.
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Receives email containing valuable resources, handouts, tips & guidelines. Also The 5 day food tracker and intake forms to be sent back prior to first appointment .
In-Person-Body measurements and photos to track results (feel free to do this at home if online)
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Will review 5 day food plan and make habit based recommendations and explain why we are stating with it
Discuss eating stratigies and identifying food portions & serving size.
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Healthy eating tips & strategies.
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Discuss blood sugar in relation to foods
FIERCE FUEL HABITS
A 40 minute session with 3, half hour check in days
** Must fill out the intake forms and send back before first appointment
$180
FIERCE FUEL HABITS+
A 40 minute session with 7 half hour check in days
**Same as with the Fierce Fuel Habits (40 minute and 3 half hour check ins), Fierce Fuel Habits+ offers more days to be able to give additional support and tweak plans or add new habits.
$360
This is a regular list item
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Only if you have purchased one of the FIERCE FUEL HABITS packages first.
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Quick check-in, to discuss and/or tweak habits well as to answer questions.
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Retake measurements to see if the plan is on the right track and to continue giving support
4, 30 minute follow up sessions
$150
1:1 Nutrition top up sessions
Only if you have purchased one of the FIERCE FUEL HABITS packages first.
8, 30 min sessions
Only if you have purchased one of the FIERCE FUEL HABITS packages first.
Quick check-in, to discuss and/or tweak habits well as to answer questions.
$260 (Save $100)
12, 30 min sessions
Only if you have purchased one of the FIERCE FUEL HABITS packages first.
Quick check-in, to discuss and/or tweak habits well as to answer questions.
$430 (Save $110)
Only if you have purchased one of the FIERCE FUEL HABITS packages first.
Quick check-in, to discuss and/or tweak habits well as to answer questions.
$600 (Save $120)
Nutrition Audit
Best for women wanting expert nutrition feedback and clear next steps. We’ll take a deep dive into your current nutrition — identifying what’s working, what may be holding you back, and how to better support your body.
Your audit reviews protein intake, fiber consumption, meal balance, eating patterns, hydration, and how your daily nutrition habits may be influencing your energy, hunger, and progress. You’ll receive personalized action steps, practical upgrades to implement right away, guidance on foods to emphasize or minimize, and clear next steps to help you move confidently toward your goals.
How It Works,
1️⃣ Purchase Your Nutrition Audit. Begin by completing your payment to secure your personalized audit.
After purchase, you’ll receive an email containing your intake forms and 5-Day Food Journal Log. (Please check your junk or spam folder if you don’t see it.)
👉 The intake forms should be completed before your Discovery Call. 👉 Your 5-Day Food Journal will begin before your Discovery Call.
2️⃣ Book Your Discovery Call.
You’ll be directed to schedule your 30-minute Discovery Call at a time that works best for you.
3️⃣ Discovery Call (via Zoom)
During this call, we’ll review your current habits, lifestyle, goals, and challenges while ensuring you understand how to complete your food journal and what information will be collected for your audit.
4️⃣ Complete Your 5-Day Food Journal.
After the call, continue to track your nutrition using the provided food journal so your coach can analyze real-life eating patterns and behaviors. Send back before you review day as time is needed for recommendations.
5️⃣ Audit Creation & Review.
Your coach will carefully analyze your intake forms, food journal, and consultation notes to prepare your customized Nutrition Audit Report.
6️⃣ Results Session & Delivery.
We’ll meet again on Zoom to review your findings, recommendations, and next steps together. You’ll receive your completed audit report along with a recording of your Discovery Call for future reference.
$49.99
8 week Group Holistic Nutrition Coaching
My 8-Week Nutrition Coaching Program is designed to help you create lasting habits that fit your lifestyle—not restrictive diets or quick fixes.
Each week, a new module will be delivered straight to your private membership site, giving you guidance on how to make sustainable changes for weight loss and maintenance. You’ll learn how to fuel your body, balance meals balance blood sugars, and enjoy food while still reaching your goals.
To keep you motivated and supported, you’ll also gain access to our private Facebook community, where you can connect with other women on the same journey, share wins, ask questions, and get direct support from me along the way.
This program is perfect for women who are ready to:
✔️ Improve their nutrition without fad diets
✔️ Build confidence and consistency around food choices
✔️ Stay accountable with group support and coaching
✔️ Create sustainable, healthy habits for long-term results
$250