1:1 Nutrition Coaching through Zoom
Weight loss is 80% nutrition and 20% exercise! Taking a look through what you are eating and drinking during your week, I can recommend strategies to help get you to your goals! Add this on to your personal training sessions to really excel in getting to your results or use as a stand alone.
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Receives email containing valuable resources, handouts, tips & guidelines. Also The 5 day food tracker and intake forms to be sent back prior to first appointment .
In-Person-Body measurements and photos to track results (feel free to do this at home if online)
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Will review 5 day food plan and make habit based recommendations and explain why we are stating with it
Discuss eating stratigies and identifying food portions & serving size.
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Healthy eating tips & strategies.
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Discuss blood sugar in relation to foods
FIERCE FUEL HABITS
A 40 minute session with 3, half hour check in days
** Must fill out the intake forms and send back before first appointment
$180
FIERCE FUEL HABITS+
A 40 minute session with 7 half hour check in days
**Same as with the Fierce Fuel Habits (40 minute and 3 half hour check ins), Fierce Fuel Habits+ offers more days to be able to give additional support and tweak plans or add new habits.
$360
This is a regular list item
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Only if you have purchased one of the FIERCE FUEL HABITS packages first.
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Quick check-in, to discuss and/or tweak habits well as to answer questions.
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Retake measurements to see if the plan is on the right track and to continue giving support
4, 30 minute follow up sessions
$150
1:1 Nutrition top up sessions
Only if you have purchased one of the FIERCE FUEL HABITS packages first.
8, 30 min sessions
Only if you have purchased one of the FIERCE FUEL HABITS packages first.
Quick check-in, to discuss and/or tweak habits well as to answer questions.
$260 (Save $100)
12, 30 min sessions
Only if you have purchased one of the FIERCE FUEL HABITS packages first.
Quick check-in, to discuss and/or tweak habits well as to answer questions.
$430 (Save $110)
Only if you have purchased one of the FIERCE FUEL HABITS packages first.
Quick check-in, to discuss and/or tweak habits well as to answer questions.
$600 (Save $120)