Online Group Coaching
All of my online group coaching programs are designed with a set start date so we can begin the journey together, as a team. Each week, a new module will be released in your private membership site, giving you fresh tools, strategies, and guidance to build on as you go. To keep you supported and motivated, you’ll also have access to our exclusive Facebook community. This is where you can: 1-Connect with other women on the same journey 2-Share wins and challenges 3-Ask me questions directly 4-Gain insights and encouragement from your peers. Because success isn’t just about the program—it’s about community, accountability, and shared growth
Online 8 week Perimenopause Coaching For Weight Loss
This 8-week program was created specifically for women in perimenopause who are ready to take control of their health, feel like themselves again, and thrive during this season of life.
Each week, you’ll receive a new module inside your private membership site, covering everything from nutrition and fitness to mindset, stress management, and sleep. You’ll learn practical, science-based strategies designed to reduce symptoms, balance your hormones naturally, and help you feel more energized and in control.
Whether your goals are to:
✔️ Reduce hot flashes and night sweats
✔️ Manage weight changes and feel confident in your body
✔️ Improve the quality of your sleep and energy
✔️ Support long-term health and vitality ✔️ Or simply understand what’s happening in your body during this transition
…this program will give you the tools, guidance, and support to make lasting changes.
You’ll also be part of a private Facebook community where you can connect with other women on the same journey, share your wins, ask questions, and get encouragement every step of the way. You don’t have to go through this alone—you’ll have both expert coaching and peer support to help you succeed.
This isn’t about fad diets or quick fixes. It’s a holistic, realistic approach tailored to the unique challenges of perimenopause—so you can not only manage symptoms but also build the foundation for long-term health and confidence.
$350
Online 8 week Menopause and Beyond Coaching for Weight Loss
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8-week holistic wellness program designed specifically for women in menopause (12 months with no period).
If weight loss feels harder than it used to, your energy is low, your sleep is off, and your old habits no longer seem to work, this program will help you understand what’s happening in your body and what to do next.
This 8-week group program teaches you how to support weight loss during menopause using realistic nutrition, movement, sleep, stress management, and habit-building strategies — without extreme diets or excessive cardio.
What You’ll Receive
✔ 8 weeks of menopause-focused weight loss coaching
✔ Weekly Monday emails so you know what to focus on
✔ Weekly workshop-style video lessons inside ThriveCart
✔ Friday check-in emails with a progress form
✔ Private Facebook group for support, encouragement, and Q&A
✔ Trackers
✔ Nutrition guidance for menopause, weight loss, energy, and cravings
✔ Movement guidance to support strength, metabolism, and long-term health
✔ Sleep and stress strategies that fit your real life
✔ A realistic action plan you can continue after the 8 weeks
By the end, you’ll feel more informed, more in control, and better equipped to work with your body instead of fighting against it.
$350
Online 8 week Nutrition Coaching Program For Weight Loss
My 8-Week Nutrition Coaching Program is designed to help you create lasting habits that fit your lifestyle—not restrictive diets or quick fixes.
Each week, a new module will be delivered straight to your private membership site, giving you guidance on how to make sustainable changes for weight loss and maintenance. You’ll learn how to fuel your body, balance meals balance blood sugars, and enjoy food while still reaching your goals.
To keep you motivated and supported, you’ll also gain access to our private Facebook community, where you can connect with other women on the same journey, share wins, ask questions, and get direct support from me along the way.
This program is perfect for women who are ready to:
✔️ Improve their nutrition without fad diets
✔️ Build confidence and consistency around food choices
✔️ Stay accountable with group support and coaching
✔️ Create sustainable, healthy habits for long-term results
$250